Over 50% of people fail on their New Year Resolution within 3 months and only 6% achieve it...

Beat the odds and learn how to make permanent change in 2024 FOR FREE without spending hours in the gym and sacrificing good food.

I've put together a free workshop that shows you behind the scenes of how I lost two and a half stone and gained significant muscle while working a demanding desk job.

Free, but limited spots:

By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.

Why listen to me on this?

Hi, I'm Owen

I have a background in rugby, a BSC in Sport & Exercise Science with Strength & Conditioning, over ten years of gym experience and a passion for helping others reach their potential!

While working a stressful sales job in London, I was juggling long hours, a new puppy and the chaos of London life.

Therefore, I'm well versed in the struggles of struggling to find the time and motivation to train hard and eat right (and had the love handles to prove it).

After deciding to take my fitness more seriously in 2023, i lost two and a half stone, added significant muscle mass, drastically improved my well being whilst still enjoying a normal balanced life.

I managed this with a few key techniques that I'm going to be sharing with you in the challenge FOR FREE.